START TODAY, BOOK HERE!
DE
ES
OUR FIVE PILLAR METHOD
Understating the complexity of performance, we dedicate our whole work towards following an integrated approach, combining five of the most important areas of high-level performance.
  • MOVE
    Train with our performance coaches who will build your customized workouts based on your goals and individual needs. Together we are working on functional movement to support the physical needs of your life. We help the high performers from competitive sport and business to reduce weaknesses, reduce injury risks and build up strength.
  • TREAT

    We improve your quality of life and your performance by destroying existing structures and effectively restoring the right functions. Treatment involves various forms of manual therapy (massage, manipulation), as well as Dry Needling, Pilates and more.

  • FUEL
    Nutrition and training are intrinsically linked and it is crucial not to underestimate the impact your diet will have on your performance. Our nutrition experts find out what you are missing and set up an individual concept.
  • MIND
    Mind training is important as in every day life your mind is what drives you, you need to train your mind to be positive in order for a positive outcome. Conscious goals and subconscious beliefs often move in opposite directions. We will make sure your entire system is focused on your success.

  • BIOHACK

    Biohacking is about getting to know your biology, your own body, and understanding it so well that you can optimize it. We use AthleteMonitoring to centralized keep track of our clients and their performance.